By Salomey Aka
Getting children with autism to try new foods can be difficult for many parents, but to aim towards a solution, it’s important to understand why they are avoiding certain foods. Food selectivity or picky eating is a common occurrence among autistic children and it’s often related to sensory sensitivities, problems with changes in routines, or overall having trouble digesting the food. Some children may refuse to eat overall or are sensitive to the texture, smell, taste, color/appearance to the food, causing it to be uncomfortable or overwhelming for the child.
Most neurodivergent children will choose finger foods. They are given more control, direct touch, predictably, independence, and familiarity with the food. Some examples of finger foods are cut up soft fruit, chicken nuggets, cheese cubes, veggies, cereal, etc.
If a child struggles with change, it would be easier to serve food that has a consistent look or texture to avoid anxiety or irritation. It’s not recommended to always give the same foods, as it will be unhealthy at some point. You can have starter meals and try experimenting and introducing new foods.
Parents should not be forcing their child to eat or constantly switch out foods that the child prefers. Nibbling, smelling, or touching is considered progress for the child. As long as the child is gradually feeling more confident with every meal being introduced. It’s important to contact a pediatrician or nutritionist when your child is eating few foods or nothing at all. If this issue persists, it can cause eating disorders (ARFID) or nutritional deficiencies.
Schools can also take part in the health of all children while also caring for those with feeding difficulties. It’s easier for the parents to inform educators and school staff about the dietary restrictions their child has. It overall protects the child from any stress or pressure.
Being patient and supportive while introducing new foods gradually and consistently or seeking help from professionals can help your child develop a healthy relationship with food and at the same time learn what makes them uncomfortable and how to communicate that.